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MY SPECIALTIES
INDIVIDUAL COUNSELING
Focused on identifying and developing the skills that will help you live a life that is values driven.
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PARENTING COACHING
Learn about developmental stages, age appropriate consequences and incentives, discipline vs punishment, and more.
COUPLES THERAPY
Skills based approach, focused on communication, personal accountability, empathy for one another, distress tolerance, and identifying shared values.
ANGER MANAGEMENT
Learn strategies to express your anger in a healthy way, how to set boundaries and communicate effectively.
EMOTION REGULATION
Trauma-informed approach that includes grounding, mindfulness, coping, and distress tolerance.
HEALING THRU CRAFTING
Explore your creativity to facilitate healing, self-awareness, and personal growth.
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