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MY SPECIALTIES

INDIVIDUAL COUNSELING

Focused on identifying and developing the skills that will help you live a life that is values driven. 

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PARENTING COACHING

Learn about developmental stages, age appropriate consequences and incentives, discipline vs punishment, and more. 

COUPLES THERAPY

Skills based approach, focused on communication, personal accountability, empathy for one another, distress tolerance, and identifying shared values. 

ANGER MANAGEMENT

Learn strategies to express your anger in a healthy way, how to set boundaries and communicate effectively. 

EMOTION REGULATION

Trauma-informed approach that includes grounding, mindfulness, coping, and distress tolerance. 

HEALING THRU CRAFTING

Explore your creativity to facilitate healing, self-awareness, and personal growth. 

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